The holiday season is a time for celebration, connection, and yes, indulgence. 

From rich foods to festive drinks, it’s easy to let go of our usual routines and overindulge. But while it’s important to enjoy the season’s offerings, it’s also essential to keep your health top of mind. 

At Lakeside Medicine Centre, we believe in the power of balance and moderation—because a healthy holiday is a happy holiday.

Here’s how you can enjoy the festivities without compromising your health, energy, or well-being this season.

Practice Moderation

Holiday meals are often rich in delicious comfort foods, but it’s easy to go overboard when there’s so much to enjoy. The key is to enjoy yourself without overindulging.

Balance Your Plate: Make sure to include some fruits, vegetables, and lean proteins with your holiday meals. These will help balance out the heavier, more indulgent foods.

Mindful Eating: Take your time to eat and truly enjoy your food. Eating slowly helps you recognize when you're full, preventing overeating.

Stay Active

The holidays are busy, and it's easy to let your exercise routine slip. But staying active during the season doesn’t have to be complicated! A simple walk after a big meal, dancing at a holiday party, or playing outdoor games with family and friends can be just as effective in keeping you healthy. 

Toasting Responsibly

Holiday toasts and cocktail parties are part of the tradition, but moderation is key when it comes to alcohol. Excessive drinking can negatively impact your health, mood, and energy levels. Here are some tips to enjoy alcohol responsibly:

Stick to one or two drinks and alternate with water to stay hydrated.

Make sure to eat enough before you start drinking. This can help slow the absorption of alcohol and prevent a hangover later.
Make sure you have a safe ride home!

Get your beauty rest!

With all the hustle and bustle, getting quality sleep can sometimes take a backseat during the holidays. However, sleep is essential for maintaining both physical and mental health. Without enough rest, you may feel fatigued, irritable, and less able to enjoy the season.

Even during the holidays, try to go to bed and wake up at the same time each day. A consistent sleep schedule helps regulate your circadian rhythm.

Keep your bedroom cool, dark, and quiet to promote better sleep. Avoid screens at least an hour before bed. Wind down with a warm cup of herbal tea or a relaxing holiday tradition like reading or listening to calming music.

Stay Calm and Carry On

The holiday season can bring joy, but it can also bring stress—whether it’s from shopping, travel, or juggling family obligations. Managing stress is critical for maintaining your overall health, especially when your schedule feels overwhelming.

Take a few minutes each day for deep breathing exercises, meditation, or yoga to stay grounded and reduce anxiety. Don’t try to do everything yourself. Ask family members for help with cooking, decorating, or gift-wrapping. It’s also important to carve out time for self-care during the holiday rush. Whether it’s a warm bath, a nature walk, or reading a book, taking time for yourself will help you recharge.

Mental Health Matters

The holidays are also a time to connect with loved ones. But they can also be a reminder for some that family dynamics, grief, or isolation may be at the forefront of their minds. Don’t hesitate to reach out if you’re feeling down.

Whether near or far, take the time to reach out to friends or family members. Sometimes a phone call or video chat can make all the difference. If the holiday season feels overwhelming, consider talking to a professional. Lakeside Medicine Centre offers mental health support to help you manage stress, anxiety, or sadness during the season.

The holidays are about balance—indulging in your favourite foods, connecting with family, and embracing the spirit of the season. But it’s also about maintaining your health so you can truly enjoy the festivities without feeling run-down or overwhelmed.

At Lakeside Medicine Centre, we are here to support you in staying healthy and well throughout the holiday season and beyond. 

Happy Holidays from Lakeside Medicine Centre!