Did you know that most people don’t get the recommended amount of vitamin D from the foods they eat?

At Lakeside Medicine Centre, we want to help you to feel your best all year long, and for many of us that means taking a vitamin D supplement.

Vitamin D is essential, especially for Canadians due to long winters. It helps your body absorb and use Calcium, and helps your muscles, nerves and your immune system to function properly. 

That being said, food sources with vitamin D are somewhat limited. You can find it in egg yolks, fortified orange juice and different types of fish. 

In Canada, vitamin D must be added to certain foods including milk and margarine. Other foods such as yogurt, cheese, goat milk and plant-based beverages may also have added vitamin D.

A daily vitamin D supplement, or a multivitamin with vitamin D included, is a great way to ensure you’re getting what you need in your diet. There is a time of year where taking a supplement is more important for most people.

Your body is able to make vitamin D when you are out enjoying the sunshine. So, if you live somewhere where less sunshine is available, it will be even more important to make sure you’re getting your recommended amount of this crucial vitamin.

Vitamin D also plays a crucial role in supporting the immune system. During winter months, when cold and flu season is at its peak, maintaining healthy vitamin D levels can help your body better fight off infections and keep you feeling well.

Vitamin D supplements can be a great way to treat symptoms of Seasonal Depression Disorder (SAD). 

According to the Canadian Mental Health Association (CMHA), sunlight affects the brain’s ability to maintain normal levels of serotonin, which regulates mood. With less daylight during winter means lower vitamin D levels, further reducing serotonin activity.

Taking a vitamin D supplement, ideally based on recommendations from a healthcare provider, can help maintain adequate levels during the winter and support overall health during this season.

If you need help selecting a vitamin D supplement that works for you, talk to a trusted pharmacist Lakeside Medicine Centre. Contact us today if you need help with prescriptions or other services.